What Are Things I Can Do To Naturally Induce Labor?

You’ve made it to the final stretch—congrats, baby is almost here! 🍼
Whether you're feeling excited, anxious, or just plain ready to not be pregnant anymore, it’s totally normal to start looking for gentle ways to encourage labor.

While there’s no magic trick that guarantees labor will start on your timeline, there are some natural methods that may help nudge things along—especially if your body is already starting to prepare.

Let’s explore your options, together. 💛

⏳ First Things First: Is Your Body Ready?

Before trying to naturally induce labor, it’s helpful to know if your body is close. Things like:

• A soft, effaced, or slightly dilated cervix

• Increased Braxton Hicks or cramping

• Baby dropping lower into your pelvis

• Losing your mucus plug

These are signs your body is moving in the right direction—so anything you try may be more likely to work!

Always consult your provider before trying anything new, especially if there are any complications or risks in your pregnancy.

🌿 Natural Ways to Encourage Labor

Here are some of the most popular natural methods—many backed by anecdotal evidence and traditional wisdom (with a few having limited scientific support):

1. Walking & Gentle Movement

Walking helps baby settle lower in your pelvis and encourages gravity and rhythm to gently apply pressure to your cervix. Even a slow stroll or bouncing on a birth ball can help.

✅ Safe, low-impact, and great for circulation and mood.

2. Nipple Stimulation

Stimulating your nipples can trigger the release of oxytocin—the same hormone responsible for contractions. You can do this manually, with a pump, or during intimacy.

⚠️ This can bring on strong contractions, so talk to your provider first—especially if you’re high-risk.

3. Spicy Foods

There’s a lot of lore about spicy meals kicking things off. The theory? It stimulates digestion, which might indirectly stimulate the uterus.

👀 This one’s hit or miss—and may just lead to heartburn. But if you love spicy food, why not?

4. Sex (If Cleared by Your Provider!)

Seminal fluid contains prostaglandins, which may help soften the cervix. Plus, orgasm triggers uterine contractions and—again—oxytocin.

💡 Comfort and safety come first. It’s only a good option if it feels good and you’re not under any sexual activity restrictions.

5. Acupuncture or Acupressure

Some mamas swear by acupuncture in late pregnancy to prepare the body for labor. Specific pressure points may encourage relaxation and uterine activity.

✨ Be sure to work with a licensed practitioner experienced with pregnancy clients.

6. Red Raspberry Leaf Tea

Often used in the third trimester to tone the uterus, this herbal tea doesn’t induce labor directly—but it may help contractions be more effective when they do start.

☕ Always check with your care provider before starting any herbal remedies.

7. Dates

Studies suggest eating 6 dates per day starting at 36–37 weeks may help with cervical ripening and shorten early labor.

🌟 Bonus: They’re naturally sweet and high in fiber, too!

🧘 A Gentle Reminder

If your baby isn’t here yet—it’s okay.
Your body knows how to do this. You can trust the process unfolding in its own time.

Trying natural methods can give you a sense of agency and empowerment as you wait. But nothing is more powerful than rest, nourishment, and support.

💛 You’re Not Alone

At Sleep Child O’ Mine, our doulas walk with you through every stage—yes, even the “waiting weeks.” Whether you’re wondering when labor will start, how to prepare emotionally, or what’s normal right now, we’re here to support you.

📩 Ready for expert guidance, compassionate care, and a birth plan that honors your values?
Visit sleepchildomine.com to connect with our team today.